怎么样才能瘦身呢

怎么样才能瘦身呢配图，仅供参考

Obesity and Physical Inactivity
Weight reduction deserves first priority in individuals with obesity and the metabolic syndrome. Both weight reduction and maintenance of a lower weight are best achieved by a combination of reduced caloric diet,increased physical activity and the use of principle of behavioral change. Medications such as phentermine,orlistat,sibrutamine,bupropion and rimonabant may also be of value in some patients when indicated. So also is bariatric surgery which is being used increasingly in the United States for severe obesity.
Increasing physical activity assists in weight reduction and reduces overall ASCVD risk. Current recommendations for the public call for accumulation of greater than 30 minutes of moderate-intensity exercise,such as brisk walking,on most,and preferably all days of the week. Preference is given to 60 minutes of moderate intensity brisk walking to be supplemented by other activities. These activities include use of treadmill,jogging,swimming,biking,golfing,team sports,and resistance training - .","department":"